All athletes and coaches seek effective ways to enhance and improve their sports performance and gain a competitive edge over their competitors. A number of them are finding and realizing that acupuncture can often provide that edge.
In line with the principles of Chinese traditional medicine, an acupuncture treatment can help in strengthening your body functions and restoring internal harmony along with balance. Many professional sports teams and top athletes regularly see their professional acupuncturist in order to treat their injuries and keep them performing at their best.
List of the Commonly Treated Sports Injuries through Acupuncture:
- Neck pain
- Muscle pull
- Shoulder impingement
- Ankle sprain
- Groin pull
- Hamstring strain
- Tennis elbow
- Arch pain
- Runner's knee
- Lower back strain
- Shin splints
- Achilles tendonitis
5 Ways in which Acupuncture proves to be a Great Option to Boost up Athleticism:
Acupuncture in Poway, CA can be applied in combination with other forms of sports medicine, like massage, physical therapy, stretching and chiropractic. This conjunction will certainly work together to help athletes achieve bets and optimal results.
Acupuncture alleviates stress and anxiety: Preparing for the big race or any sport event can make you anxious and nervous. Try acupuncture as its balancing effect can prove to be quite beneficial for your mind thus, lowering the stress and anxiety levels. With reduced stress, you will be able to focus more and be relaxed hence improving your overall athletic performance.
Acupuncture makes your immune system stronger: According to a number of studies, it has been shown that acupuncture improves the immune-cell function in the body. More specifically, it aids the brain to increase the body’s level of T-cells (the cells that demolish bacteria and harmful viruses in the body) even days after a session. With a safeguard against sickness, you’ll miss fewer workouts and thus perform better.
Acupuncture treatment increases awareness: Many people have found acupuncture as an effectual treatment option to help them tune their bodies, minds and emotions at deeper levels. Being relaxed and mindful of yourself and your surroundings can be a great winning tool that is valuable on and off the playing field.
It can speed up the recovery time: Acupuncture can accelerate the healing process and help your body bounce back from intensive exercise.
Acupuncture can therefore be considered very effective in reducing most types of pain, including sports-related injuries. Acupuncture is, thus, a powerful preventive and pro-performance therapy that will benefit all aspects of any athlete’s health and wellbeing.